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Community at Core

Experience a welcoming environment where encouragement and positive energy fuel your fitness journey.

Personalized Coaching

Tailored training sessions ensure that your unique fitness goals are met with expert guidance.

Flexible Scheduling

Offering classes throughout the day to accommodate your busy lifestyle, making fitness accessible for everyone.

Select one of our locations

CrossFit in Dundas, MNCrossFit in Dundas, MN

CrossFit

CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and gymnastics to improve overall fitness and strength. It focuses on functional movements performed at high intensity levels. CrossFit 507 offers classes where participants follow a daily workout of the day (WOD) that incorporates varied exercises and challenges to push individuals to their limits and promote physical wellness.

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Personal Training in Dundas, MNPersonal Training in Dundas, MN

Personal Training

The Personal Training program at CrossFit 507 is a tailored fitness experience designed to meet individual goals. It involves one-on-one coaching sessions with a certified trainer who creates personalized workout plans based on each client's needs and abilities. These sessions focus on strength training, cardiovascular workouts, and overall improvement in physical fitness. The program allows for detailed attention and feedback to help clients achieve their fitness goals efficiently.

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Everything You Need To Crush Your Fitness Goals

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Trusted and Loved By Hundreds of Dundas, MN Residents

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+1 507-628-8110

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How do I start?

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Book your On Ramp Sessions to begin your journey with us.

Do I have to be in shape to start?

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Not at all! Our programs are designed for all fitness levels, from beginners to experienced athletes.

Are you kid friendly?

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Yes, our gym is a family-friendly environment where kids are welcome.

Is there a trial period?

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Yes, we offer an introductory session to help you get started.

What types of classes do you offer?

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We offer CrossFit, personal training, nutrition coaching, and more.

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Can this program be modified to current or previous injuries?

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Yes, we can tailor the program to accommodate and support your recovery.

How many days per week do you recommend?

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We recommend a schedule that fits your lifestyle, but generally, 3-5 days per week is beneficial for most.

What makes CrossFit 507 different?

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Our strong sense of community and supportive environment sets us apart.

Can I join with no CrossFit experience?

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Absolutely, our programs are designed to welcome individuals at any fitness level.

Is personal training available?

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Yes, we offer personal training sessions tailored to your goals.